Solantara Blog
Clear articles on various anxieties – evidence-based and empathetic.
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Phobias
Overcoming Fear of Dogs – Causes, Symptoms and Effective Strategies Against Cynophobia
Fear of dogs (cynophobia) is more common than you think. Learn where it comes from, how it manifests, and how to overcome it step by step.
12 min readRead more →
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Phobias
Fear of Holes (Trypophobia) – Causes, Symptoms and Effective Strategies to Overcome It
Trypophobia – the fear of holes and hole patterns – is real and widespread. Learn the causes, symptoms, and how to reduce the reaction.
10 min readRead more →
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Social anxiety
Overcoming Social Anxiety at Work – Causes, Symptoms and Concrete Strategies for More Confidence on the Job
Social anxiety at work affects many people. Presentations, meetings, small talk become a burden. Learn concrete strategies for more confidence.
14 min readRead more →